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WHAT TO GO OVER IN PAPER Bar Graph (Compares your intake to the recommended inta

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WHAT TO GO OVER IN PAPER Bar Graph (Compares your intake to the recommended intake): These percentages refer to how close you are to your goal based on your profile. In other words, 100% means you have taken in the correct amount of nutrients. Over 100% you have exceeded your goal and less than 100% you have not achieved your goal. This may be good or bad based on the nutrient you are looking at. • Calories below 80% or above 120% • Protein below 100% or above 200% • Carbohydrate below 130 grams • Fiber less than 80% • Fat and saturated fat above 100% • Mono and Poly unsaturated fat below 80% • Cholesterol above 100% • Vitamins and minerals (Except sodium and potassium) below 80% or above 200% o Any abnormalities in sodium or potassium • Potassium below 100% • Sodium above 100% Macronutrient Distribution (Percent based on calories you consumed): • Carbohydrate below 45% or above 65% of calories • Fat below 20% or above 35% • Protein below 10% or

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